Surya Namaskar: A Complete Health Guide for Recent Times from Ancient India

by | Jun 21, 2016 | Health & Fitness

Surya Namaskar or sun salutation is a way of saluting sun, the ultimate source of energy and life on earth. Our solar plexus or second brain which is located in the central part of the body, i.e. behind navel, is assumed to be connected to the sun. This rationale must be behind the gurus and rishis of ancient and current times who recommend Surya Namaskar regular practise to increase one’s creativity and intuitive abilities.

The 12 postures of Surya Namaskar are in sync with the sun’s cycles which run at twelve-and-a-quarter years. In addition to having the known health benefits, performing Surya Namaskar also makes your body ready to vibrate and breathe with the natural solar cycle.

According to Sathguru, young women are already in sync with the smallest natural cycle i.e. lunar cycle. Now if women do Surya Namaskar also every day, they will be synced to both solar and lunar cycles, and that gives a lot of energy.Probably that is why God gave the privilege to propagate the race to the women.

The 12 steps of Surya Namaskar are:

  1. Pranamasana or Prayer pose
  2. Hastauttanasana or Raised arms pose
  3. Hasta Padasana or Hand to foot pose
  4. Ashwasanchalanasana or Equestrian pose
  5. Dandasana or Stick pose
  6. Ashtanganamarkara or Salute with eight parts/points
  7. Bhujangasana or Cobra pose
  8. Parvatasana or Mountain pose
  9. Ashwasanchalanasana or Equestrian pose
  10. Hasta padasana or Hand to foot pose
  11. Hastauttanasana or Raised arms pose
  12. Tadasana

Some quick facts:

  • Twelve sets of Surya Namaskar is equivalent to 288 poses and can be done in only 12 minutes.
  • One round of Surya Namaskar can burn upto 14 calories for an average weighing person.
  • The sets can be increased up to 108 in a day.

Surya Namaskar is a complete exercise of body and soul. Including it in our daily routine can help us enjoy better life and be more productive.

One of the pillar of Turacoz Healthcare Solutions is our people and we always try to inculcate healthy habits and life style modifications to attain a comprehensive health, enjoy the life, and God’s creations. On this #InternationalYogaDay, Turacoz team pledges to inculcate healthy habits in their lifestyle and spread the awareness as a part of their corporate social responsibility.

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Ashish Pandey

Sr. Manager - Business Growth, Turacoz Healthcare Solutions

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Senior Medical Writer, Turacoz Healthcare Solutions

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Rohit Arora

Deputy Manager, Project Management

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Atul Teotia

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Mansi Mishra

Lead Medical Writer,Turacoz Healthcare Solutions

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Ashima Jawa

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Lead QC Specialist, Turacoz Healthcare Solutions

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Varun Kumar Kosaraju

Account Manager, Turacoz Healthcare Solutions

Varun Kumar Kosaraju is an expert in the field of Program and Project Management. He graduated in Information Technology but was inclined towards Project Management and this is what led him further in this field. Varun has a demonstrated history of working in the medical communications sector and has been working with Turacoz Healthcare Solutions for the past one-and-a-half years as a Project Management Associate where he is focused on learning new things each day. Some of Varun’s interests, outside of work, are dancing and exploring new places.

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Dr. Aparna H Gopalkrishna

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Dr. Kavita S. Shenoy

Medical Writer 2, Turacoz Healthcare Solutions

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Anshu Chauhan

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Dr Shruti Banerjee Shah

Dr Shruti Banerjee Shah

Director, Strategy & Growth

Dr. Shruti is a molecular oncology expert, holding a doctorate from Mumbai University's Advanced Center for Training, Research and Education in Cancer. She is an active member of the International Society of Medical Publications Professionals (ISMPP) and boasts over 20 years of experience in scientific writing. With over 80 publications in medical and scientific journals and 150 congress presentations under her belt, she is a seasoned pro in the field. Her 3+ years of experience in regulatory medical writing for leading pharmaceutical companies (phase 2/3 studies), combined with her background in pharmacokinetics/pharmacodynamic studies and training in clinical research, project management, and quality assurance make her an invaluable asset to Turacoz Healthcare Solutions.

As the leader of Turacoz's technical medical writing team, she is responsible for the technical accuracy and quality of all client deliverables and provides guidance and training on publishing papers and various forms of scientific writing. Her strategies for building strong client relationships and creating effective medical content are second to none. When she's not revolutionizing the world of medical writing, Dr. Shruti is an avid fitness enthusiast, tackling marathons and ultra-marathons, trekking in the Himalayas, and even dabbling in urban farming managing her small vegetable garden and hydroponics to grow exotic vegetables. She also finds time to paint canvases and backpack through mountains and meadows.

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Founder & Director, Turacoz Group

Dr. Namrata is a woman of determination and resilience, living by the mantra that "nothing is impossible." With a wealth of experience as a paediatrician and medical writer, she possesses the unique ability to effectively communicate complex medical concepts to a wide range of audiences. As Director of Medical Services, she leads her team with a steady hand, always willing to go the extra mile to mentor and guide new team members. When she's not healing young patients or busy in business, she indulges in her love for cooking. She dreams of opening a chain of healthy food joints one day and conducting lifestyle modification sessions for kids and teenagers. Dr. Namrata is a true leader and a constant inspiration to those around her.

Divya Pal Singh

Divya Pal Singh

Founder & Director, Turacoz Group

DP Singh is a computer science graduate from NIT Calicut, batch of 1986-90. He later pursued LLB in 1995 and received on-the-job software training in 1995-96, working on multiple platforms. After gaining valuable industry experience, he decided to further his education and completed an MBA. In 2000, he took the entrepreneurial leap and established a self-funded college in Meerut. He also runs an Engineering college, school, degree college, and Management college. He wears many hats as an educationist and entrepreneur. In 2014, he along with Dr Namrata co-founded Turacoz and has been majorly providing software support ever since. He also created a Resource Management System for the company from scratch.

In his free time, DP Singh likes to delve into the deeper aspects of life, such as spirituality and philosophy. He is an avid reader and listener of motivational material. He hopes to become a motivational speaker and leave a lasting impact on society through his work and education initiatives.

Arushi Sharma

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I started my journey with Turacoz in 2021 as a Project Management Trainee, and since then, I've grown a lot, both knowledge-wise and skill-wise. The company has given me many opportunities to widen my knowledge and for this, I will forever be grateful. I enjoy working here because of the positive work culture and super supportive colleagues. Turacoz is a great place to work and could be a life-changing opportunity for people who would like to achieve a great career.

Mansi Mishra

Mansi Mishra

Lead Medical Writer

I am going to complete three years at Turacoz, and I am still learning! The organization has given me great opportunities to learn and work for the best and the brightest with a room for growth and development, while working from home. Turacoz has a friendly, supportive, and collaborative work culture, with wonderful people across all the teams who always support and help each other. The projects are diverse and highly stimulating and can really help one hone their medical writing skills and eventually acquire expertise in several types of medical communication documents across different therapeutic areas.

Parul Jain

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Content Writer

Turacoz is a place which gave me the opportunity to merge my profession and interest. An organization where learning never ends, is Turacoz. From managers to team members, everyone is eager to guide and aid each other in their growth. The most amazing quality of Turacoz is diversity, people from different parts of the world are working together with so much enthusiasm. I am learning wonderful things about medical writing, people, and myself every day. I am glad to be part of a team where ideas are respected, and vision is celebrated. Perfection, People and Planet, this organization is allowing me to grow in every dimension. Cheers to Turacoz!

Shribhagwan Verma

Shribhagwan Verma

Sr. Market Research Analyst

For me, it's been almost 4.5 years in Turacoz. Turacoz has provided me with a platform to learn, evolve, and constantly evaluate my progress. Turacoz values 'hard work' & 'quality' that makes you more responsible at work. The founders and management team are open to discussing new ideas and improvements. I enjoy a very good work-life balance here. Every employee is always given a chance to share his/her problems, which helps to establish a healthy relationship. I am glad to be a part of this company and a wonderful young team!